Puppy yoga in Boston is a 60-minute, beginner-friendly yoga class with puppies roaming free around the room. At Pups&Yoga, classes take place at 28 Tremont Street in Downtown Boston, a 3-minute walk from Park Street T and right by Boston Common, every weekend and on some Fridays. Here is everything to know before your first class.
Where is the studio?
Our Boston studio is at 28 Tremont Street, Boston, MA 02108, in Downtown Boston.
- By T: Park Street (Red and Green lines) is a 3-minute walk; Downtown Crossing (Red and Orange lines) is 5 minutes. From Cambridge or Somerville, the Red Line takes you straight to Park Street.
- By car: street parking on Tremont is metered and limited; several public garages are within a 2-minute walk, including the Boston Common Garage.
- On foot: the studio is steps from Boston Common, Beacon Hill and Downtown Crossing, so it's easy to pair with a walk or brunch.
What happens in a class?
Every class lasts 60 minutes:
- 30 minutes of guided yoga, slow and accessible, to warm up and settle in.
- 15 minutes of yoga with the puppies roaming freely between the mats. Expect a puppy on your mat or asleep next to you.
- 15 minutes of play and cuddles: mats away, photos welcome.
The breed changes from class to class and is shown on each date when you book.
Do I need yoga experience?
No. The class is made for beginners and every pose has an easy version. Most people in the room are trying yoga, or puppy yoga, for the first time.
What should I wear and bring?
- Comfortable clothes you can move in, that don't mind a little fur.
- We provide the yoga mats. A water bottle is welcome.
- Arrive 5 to 10 minutes early to settle in.
- Please leave your own dog at home: only our puppies attend class.
Is there a minimum age?
Classes are open from 13 years old; kids aged 8 to 12 come with an adult. For anyone under 18, a parent or guardian accepts the waiver.
How are the puppies cared for?
Our puppies come from ethical breeder partners, are typically 8 to 14 weeks old, and are supervised by our team the whole time. They can rest whenever they want and never do back-to-back classes.
How much does it cost?
A class in Boston costs $59 per person. You book a specific date and time online, on our Boston booking page.
Groups, teams and student events
In Boston we have hosted student groups and teams from MIT, Harvard, Northeastern, Boston University and Emerson College, as well as companies like BCG, Wistia and The Bridgespan Group. We run private puppy yoga for team building, birthdays, bachelorettes and campus events, at our Tremont Street studio or at your venue: see private events.
Gift idea
A puppy yoga class makes an easy gift: the e-gift card arrives by email in about two minutes, or on the date you choose, and works for Boston and Miami.
Quick answers
When are classes?
Every weekend and on some Fridays. All dates and times are on the booking page.
Can I take photos?
Yes, especially during the cuddle time.
Can I change my date?
Write to info@pupsandyoga.com and we'll help you.
Is there a studio phone number?
Yes: 1-855-596-PUPS (1-855-596-7877) rings our team before and between classes.
