Why Is Yoga with Dogs Trending in 2025?
In a world hungry for fresh wellness trends that combine health, mindfulness, and joy, yoga with dogs or "doga” is having its moment. In 2025, this wholesome practice is going mainstream, and studios like Pups&Yoga are leading the way. Let's have a look at why yoga with dogs is trending now and what’s driving its rise. This blog also talks about its benefits, so read till the end to find out everything there is to know about doga yoga.
What Is Yoga with Dogs?
Doga—a charming blend of “dog” and “yoga”—originated in the early 2000s when Suzi Teitelman introduced the idea of including dogs in yoga stretches. The idea was to help people struggling with both physical and mental health. Ever since its inception, this form of yoga has been gaining traction, especially in Canada. Now you can find several yoga spots that blend exercises with the cuteness of puppies. Puppy Yoga is a similar establishment that helps take off stress by incorporating cute puppies with yoga classes.
Usually, there are two main formats you can expect at yoga with puppies:
Passive Doga:
Yoga centers have their own dogs, with whom you can play and interact. This is great for people who do not have pets of their own but wish to play with them. The yoga sessions usually consist of light exercises paired with fun time with the dogs. Moreover, visitors can take photos with our cute furry friends, encapsulating their beautiful memories to cherish later.
Interactive Doga:
Interactive doga allows you to bring your dogs along for the yoga sessions. This is highly beneficial for the health of both you and your dogs. You can physically benefit from the yoga sessions while your dog’s play with their new friends. Additionally, the constant sight of wagging tails will help lower your stress levels, further solidifying your mental health.
Why is yoga with dogs so popular in 2025?
Scientific research shows that stress levels are rapidly increasing in individuals. There are several factors that take a toll on mental health, such as work and financial stress, identity crisis, etc. To top it all off, there aren’t enough activities where people can socialize and improve their health simultaneously. This is one of the leading factors why there has been a need for a platform that individuals can benefit from. Apart from this, there are several other factors why yoga with dogs is so popular in 2025. Here are the top reasons:
A Science-Backed Mood Booster:
Puppy yoga is not just an exercise. It plays a crucial part in boosting mood. Research shows that interacting with puppies’ releases oxytocin, also commonly known as the love hormone. This has tremendous benefits for health as it brings forth feelings of calmness, contentment, and security. All of these things combined help lift mood and improve mental health. Individuals struggling with stress, anxiety, and depression are highly encouraged to join puppy yoga sessions. The results can be remarkable!
Community & Connection:
With the advent of social media, people have started to grow distant. Hangouts and social gatherings don't happen as often, which leads to a sense of detachment. Activities such as yoga with dogs are excellent for community building. It helps bond with people better and provides countless opportunities to talk to people about. A majority of the people who attend our sessions report that they stay in touch with their fellows. This is a great way to boost your mental health and improve socializing. We suggest conducting regular hangouts even after your yoga sessions to make your community stronger.
Essential for mental health:
Doga has been proven to reduce cortisol, which is the human body’s primary stress hormone. It is responsible for regulating several bodily functions such as metabolism, immune and stress response. By lowering your cortisol, you can improve your health in the following ways:
- Weight reduction
- Regulated blood pressure
- Less brain fog
- Reduced levels of stress and anxiety
- Less fatigue, etc.
A lifetime of memories:
We have dedicated photo op sessions where each individual can take as many photos as possible. This allows each participant to save their beautiful memories forever. By spending time with puppies, you can witness them grow and build a beautiful bond with them. Rest assured; puppies miss you just as much as you do.
Puppies:
Let's be honest, who doesn't love puppies? This is a big enough reason for you to join our yoga with dogs’ sessions. Our pups are well-behaved and know how to support you in your workouts. Their wagging tails are sure to encourage you with your exercises and make them fun!
What are the benefits of yoga with dogs?
There are several benefits of joining yoga sessions with dogs. They are as follows:
Mental benefits:
Gentle yoga sessions paired with cute furry pups have notable benefits on mental health. People who take part in these sessions report reduced stress levels, better mood, and reduced anxiety. You can also gift a yoga session to your dog-loving friends and make their day special.
Physical benefits:
There are several physical benefits of taking part in yoga with dogs. It includes, but is not limited to, improved bone strength, flexibility, better blood circulation, etc. Apart from that, people also report reduced physical fatigue thanks to the frequent movement of joints.
Socialisation:
One of the major benefits of puppy yoga is that it provides the opportunity to socialize with people. Our yoga sessions are packed with people, which is great for making friends and spending quality time. Socialising with people is also known to improve mental health and give a sense of belonging.
Guaranteed well-being of dogs:
If you are an animal lover, you will be delighted to know that we take good care of our dogs. All of our pups are well fed and taken care of.
Pups&Yoga: Leading the Way
Pups&Yoga is at the forefront, offering weekly doga sessions across Montreal, Ottawa, Boston, and beyond. Our classes are thoughtfully designed for all skill levels and double as special events like corporate wellness days. You can also avail of our fun-packed sessions by booking private events to get an exclusive experience. Whether it’s tail-wagging during Downward Dog or calm cuddling in Savasana, Pups&Yoga blends fun and fitness seamlessly. So, what are you waiting for? Puppies will welcome you with wagging tails and open arms. So, book your session today, we are waiting for you!