10 Surprising Benefits of Puppy Yoga You’ll Love

In modern times, stress has elevated to abnormal levels. Studies show that around 43% of adults in the USA feel more anxious than previously. There are many contributing factors, such as financial problems, health problems, etc. This can be reduced over time through exercise or by doing things that make you happy. One such thing is puppy yoga. Read till the end to find all about the benefits of puppy yoga and how it can help battle anxiety and depression.

What is Puppy Yoga?

Yoga is a combination of exercises that involve physical posturing, breathing exercises, and meditation. These exercises have proven to not only improve mental health but are also beneficial for the physical well-being of a person. Puppy yoga goes one step further by making dogs a part of the exercise as well. This has proved to substantially uplift the mood and help lower anxiety levels among people. If you are a dog lover and wish to work out as well, this is the perfect way to stay fit.

What benefits does puppy yoga have?

Apart from being cuteness overload, there are several other benefits of puppy yoga. They are as follows:

Instant stress relief:

Puppy yoga is credited with providing instant stress relief. Studies show that engaging with puppies’ increases oxytocin, also known as the love hormone. It enhances trust, well-being, and brings a sense of comfort, which helps put the mind at ease. This hormone is also responsible for regulating and promoting better sleep. In addition to that, puppies also lower cortisol, known as the stress hormone. People who interact with puppies may witness a drastic change in stress levels, sleep, and comfort overall. Combine that with yoga and you have the perfect recipe. Since yoga has several benefits of its own, you can surely drastically improve your physical and mental wellness over time.

Natural mood booster:

Among several other benefits of puppy yoga is mood boosting. Just 10 minutes with a puppy elevates the mood. Their playfulness and wagging tails win the hearts of everyone around. Whether you play fetch or exercise with them, you will always end up in a better mood.

Improves flexibility and mobility:

Yoga has proven physical benefits as it involves a lot of stretching. These exercises are designed to increase flexibility and balance. Apart from that, it also improves blood flow, which may help reduce back pain, inflammation, etc. The continued movement of joints may help arthritis over time however, it is better to consult a doctor if you face severe pain.

Helps develop core strength:

The majority of exercises engage both the upper and lower body. This helps provide strength to the spine and builds core strength. People who perform yoga regularly may also witness improvement in fatigue. As you grow fitter, joint pains, brain fog, and weakness all start to fade away slowly. 

Great for mental health:

Apart from the spiritual aspect, puppy yoga is directly responsible for lowering stress levels and improving moods. If performed continuously, it can greatly impact our daily lives and help improve mental health. Several people report reduced brain fog, happier moods, a reduction in anger, anxiety, and depression, all thanks to our cute heroes. If you suffer from mental health problems, you are not alone. We can help you with aid from our furry friends who wait impatiently for your visit.

Enhances social connections:

Puppy yoga sessions attract a lot of people. You can use this to make new friends and socialize with them outside the sessions as well. Socializing is great as it gives a sense of belonging and improves emotional well-being. Spending quality time in a community is crucial for human beings, thus, puppy yoga is excellent for that too.

Helps become more present:

Yoga greatly emphasizes activities that force you to become present and take control. Exercises such as deep breathing and movement control train the mind to stay present and take notice of each action. The benefit of puppy yoga is that it takes all this to another level. By introducing puppies, focusing becomes even more challenging. You not only have to focus on yourself but on the puppies as well, which makes it fun and challenging at the same time. These exercises can go a long way in strengthening your attention span, reducing brain clutter, etc.

Spiritually healing:

Yoga is considered more of a spiritual exercise as the different activities allow you to connect with yourself on a deeper level. Paired with dogs, it is an excellent way of spiritual healing in a fun way.

Encourages playfulness:

Over the years the society has created a stigma around being playful. Adults tend to stay away from being playful. Puppies force you to unlock your inner child, become playful, and find happiness in the small things. You engage with what makes you cheerful, happy, and content. Best of all, you improve your physical and mental health along the way, too. How awesome!

What can you expect from Pups and Yoga?

If you've never been to a puppy yoga session before, you need not worry. We conduct our sessions in a very beginner-friendly way, which lets you ease in. Here’s what a typical session can look like:

Natural, beginner-friendly yoga flow:

We take pride in providing a very chill, beginner-friendly, and relaxing environment. You can ease into the exercises while having a good time with our furry companions. Take deep breaths, feel the energy, and connect with your body at your own pace. Watch out for snuggles while you're at it, our puppies spare no one.

Lots of puppies:

Wanna know the real benefits of puppy yoga? Lots and lots of puppies. Sit back, relax, and play with our cute family of puppies. Their wagging tails, cuddles, and cute faces are sure to melt all your stress away. 

Photo ops session:

No puppy yoga session is complete without a photo op session. So, take as many pictures as you want for memory keeping or upload them on social media. These pictures will always take you down memory lane and bring back beautiful, furry memories.  

When are you joining?

Pups and Yoga is a well-established yoga center that is accompanied by the cutest puppies ever. We have conducted several sessions over time, filled with love, laughter, and joy. Say goodbye to all your stress and anxiety, spend a day with us, and watch laughter consume you fully. So what are you waiting for? Join us today and embark on a fun, furry journey with us. Our puppies await you!